Speaking & Workshops
Food education that keeps people curious, engaged, and informed
Kathryn translates complex food and health topics into presentations people can understand, remember, and use.
Ask About a Speaking DateSessions can be designed for:
- Community organizations
- Workplaces and employee-wellness programs
- Churches and faith-based groups
- Schools, colleges, and adult-learning programs
- Healthcare teams and caregivers
- Retirement and long-term-care communities
- Fundraising and public-education events
Evidence-based
Every session is grounded in current nutrition science — not trends, not sponsorships, not personal opinion dressed up as fact.
Accessible
Complex topics are explained clearly. Kathryn translates research into language that is honest, practical, and free from jargon.
Tailored
Sessions are shaped around your audience, your goals, and your context. No generic slide decks — every engagement is built for the room.
Signature speaking topics
The Truth Behind the Label
How to look beyond front-of-package claims, compare products, and use ingredient lists and Nutrition Facts tables with confidence.
Ultra-Processed Foods: What They Are and Why They Matter
An accessible look at food processing, product formulation, appetite, health, and realistic ways to reduce reliance on ultra-processed foods.
Sugar: More Than a Number on the Label
Follow sugar from production to the packaged-food supply, learn its many names, and understand the difference between naturally occurring and added sugars.
Calories, Nutrients, and the Quality of Food
Why equal calories do not always provide equal nutrition, satisfaction, or effects on eating patterns.
Speaking Events
Brave Choices at the Table
Kathryn will be presenting at Ladies Day Apart 2026 — a day of community, reflection, and real conversation for women. Her workshop explores food addiction, ultra-processed foods, and what it means to make brave, informed choices at the table.
Saturday, October 17, 2026 · Grace Church West Hill, Toronto
View Event Details & RegisterSpeaking & workshops
Interested in having Kathryn speak?
Reach out to discuss your event, audience, and goals. Kathryn is available for in-person and virtual engagements.