Get the clarity you've been looking for.
Personalized nutrition counselling grounded in evidence, clinical experience, and your real life.
Personal Nutrition Counselling
Tailored guidance, at your pace.
Personalized nutrition counselling grounded in evidence, clinical experience, and your real life. I help you look beneath nutrition rules and health claims, understand the reasoning and evidence, and identify practical next steps that make sense for you.
What to expect
Nutrition Clarity Consultation — 75 minutes
For anyone who feels overwhelmed by conflicting nutrition advice, has questions about a diet or nutrition plan they have been given, or wants help identifying the nutrition priorities most relevant to their health and daily life.
During this virtual consultation, we will look closely at your concerns, relevant health information, current eating patterns, medications, preferences, and the advice you have received. I will help you distinguish what appears meaningful, what may be less important, and why.
You will receive
- A focused 75-minute individual consultation
- Clear, evidence-informed explanations
- Two or three practical priorities developed with you
- A concise written summary of your next steps
- Bring the advice, diet plan, or nutrition questions you're struggling with
Speaking & Workshops
Evidence-based nutrition education for groups, events, and organizations.
Kathryn brings clarity to complex nutrition topics — cutting through misinformation and helping audiences understand not just what to eat, but why. Available for conferences, workplace wellness programs, community events, professional development, and more.
What to expect
- Engaging, evidence-based presentations tailored to your audience
- Topics spanning food literacy, nutrition myths, and practical eating
- Interactive workshops and Q&A formats available
- Suitable for health professionals, community groups, and corporate teams
- Custom content developed for your event goals
How it works
Nutrition Clarity Consultation
A focused 75-minute virtual session where we look closely at your concerns, health information, eating patterns, and the advice you've received — and start making sense of it together.
Clear priorities, not a long list
Together we identify two or three practical next steps that are meaningful for your health and realistic for your life.
Your written summary
You leave with a concise written summary of your priorities and next steps — something you can actually use.