Understand food from the inside out
Explore clear, visual learning modules about food, the body, processing, appetite, health, and everyday choice.
Brave Choices at the Table
Choosing Truth Over Conformity in a Culture of Food Confusion
Why do certain foods feel so difficult to resist—and why is willpower often not enough? Kathryn Chambers, Registered Dietitian and Registered Practical Nurse, will explore food addiction, the engineering and marketing of ultra-processed foods, and what GLP-1 medications are teaching us about appetite and "food noise."
Discover how understanding the forces shaping our food choices can help us move beyond shame, question cultural messages and make brave, informed choices at the table. This workshop will be offered during both the morning and afternoon sessions.
How the lessons are structured
Truth and Food lessons are organized to help you build understanding one step at a time. You do not need a science background, and you do not need to follow a particular diet.
Each module may include:
- Why the topic matters
- What you need to know
- How the food or body process works
- Practical examples
- Questions to ask when shopping or eating
- One or two realistic actions to try
- A quick summary
- References and further reading
Learning Library
In-depth guides on specific foods, nutrients, and nutrition topics — evidence-based, clearly explained.
Topics to be covered
Resources at Truth and Food explore the questions that matter most to people navigating the modern food environment.
- Ultra-processed foods
- Food labels
- Added sugars
- Calories and nutrients
- Appetite and satiety
- Practical food choices
Want to go deeper?
Book a 75-minute Nutrition Clarity Consultation and get personalized guidance built around your questions, your health, and your life.